Too many temptations?
Too many distractions to stay the course over the holidays?
You can enjoy every part of the season and still move toward your goals.
Inside the Free Guide:
Three simple strength workouts you can do anywhere
Easy food swaps that fit real life holiday meals
A short plan to help you stay consistent
An introduction to how OKFit coaching works
“OKFit helped me lose 20 lbs and over 10% body fat with small, sustainable changes and I’m still going”
Walt F.
“This was one of the best choices I’ve made for myself. Jonathan is an amazingly patient trainer. He is also a motivator who gives enough encouragement where you want to push yourself further. Every workout feels like a win with him.”
Shay L.
“I dropped 10 pounds and lowered my cholesterol so significantly, my doctor started pulling me off meds. I didn’t need them anymore.”
Meredith B.
Hey! I’m Jonathan and I Help Real People Lose Fat Without Losing Themselves.
I’m a certified personal trainer and nutrition coach. I’m also someone who knows what it’s like to feel stuck, overwhelmed, and unsure where to begin.
I’ve seen how diet culture sets people up to fail.
I’ve seen the all-or-nothing mindset steal people’s joy and confidence.
And I’ve watched clients come alive when they realize… it doesn’t have to be that way.
That’s why I created the OKFit Fat Melt Framework™.
It’s simple, science-backed, and designed for real life.
No shame. No gimmicks. Just real progress step by step, day by day.
I’ve helped busy professionals, parents, and total beginners lose weight, build consistency, and finally feel confident in their own bodies without flipping their lives upside down.
If you’re ready to stop guessing and start seeing real change, let’s build your plan together.