Your free download is ready! Free Premium app access (scroll all the way down) is optional, and it adds coaching and accountability. Keep the free guide even if you don’t upgrade:
Choose Your Path To Toned
Free PDF Download $0
25% off your first month of premium access when you complete the challenge!
What You Get:
✅ 30-Day Challenge Calendar: Simple, printable grid to keep you on track with steps, workouts, and nutrition
✅ 3 Done-For-You Workouts: Bodyweight and resistance-band friendly, built for busy schedules and any fitness level
✅ Nutrition Made Simple Guide: Clear calorie and protein targets, plus portion-size cheat sheet
✅ Holiday Survival Guide: 6 strategies to enjoy holiday meals without guilt or backsliding
✅ 25% Off First Month of Coaching : Complete the challenge, unlock a discount for the next level
Premium Access/Live Coaching $197
Complete the challenge and get the full cost of the challenge back!
What You Get:
Everything in the Free Challenge, PLUS:
✅ Full App Access with Daily Tracking: Log workouts, steps, and nutrition directly in the OK Fit app with reminders
✅ Personal Coaching & Accountability: Weekly check-ins, direct messaging, and support from me to keep you consistent
✅ Progress Reports & Graphs: Visual breakdown of your wins over the 30 days — weight, protein, steps, workouts
✅ Exclusive Community Support: Join others doing the challenge for motivation, tips, and encouragement
✅ Finish Guarantee: Complete all 30 days and the $197 rolls into your first coaching month — making this challenge essentially free