Real People. Real Progress.
“This was one of the best choices I’ve made for myself. Jonathan is an amazingly patient trainer. He is also a motivator who gives enough encouragement where you want to push yourself further. Every workout feels like a win with him.”
Shay L. 
“OKFit helped me lose 20 lbs and over 10% body fat with small, sustainable changes and I’m still going”
Walt F.“I dropped 10 pounds and lowered my cholesterol so significantly, my doctor started pulling me off meds. I didn’t need them anymore.”
Meredith B. 
Your Dream Body: Simple, Customized
Even as a professional in the fitness and nutrition space, I don’t want my personal life to revolve around my next workout or the macros in my next meal. You’re probably here because you don’t want to either or you simply don’t have the time and energy to give to building and sustaining a comprehensive plan.
I’ve spent years training, learning, and applying best practices and deeply enjoy seeing people I work with succeed using the programs I build for them. My whole goal is to make getting a dream body as simple and personal as possible and at the same time be as easy to apply to daily life.
How I approach coaching
If you’ve ever felt shame over missing workouts or eating too much or too little in the process of achieving physical goals for yourself, I can relate. I grew up overweight, spent years working different angles to try to lose that weight and find contentment in how I look. I find joy in relating to people who’ve been in similar circumstances and working with them to apply what I’ve learned and supporting them to stay on track until they reach their goals.
My approach is simple: I start by meeting each client where they are now, help them build healthy habits into their unique life, walk with them through the ups and downs, and celebrate their eventual success.
Who this works best for
My approach works best for people who want a partner in the process. Client’s have described me being similar to a friend who listens first, empathizes with where they’re at, and walks with them through the process. This includes answering questions, listening when they feel like they’ve failed, celebrating when they succeed, and helping them positively reframe the way they think about what it takes to reach their goals.
I work with moms and dads, executives, managers, leaders, full time office workers, teachers, and service members. All of my clients have full lives and none of them want what they eat or how they workout to take over their lives.
Next Steps
If this resonates with you, let’s talk. I’ve never been good at pushing people to hire me, I’m not a sales person. What I am good at is listening, helping to diagnose what may be standing in the way, and helping to break through those barriers.
If you haven’t done so already, take 10 minutes with the Dream Body Blueprint Assessment and I’ll send you a personalized starting point, free of charge. If you know that you’re ready to think seriously about professional support in your quest to achieve your dream body, click the button below and let’s see if working together could be your answer.
I wish only the best for you and whether we work together or not, I hope you find what you’re looking for and achieve your dream body and everything that comes with it.