You want full accountability, done-for-you planning, and hands-on support every step of the way.

•Weekly face-to-face coaching (virtual or in person)

•Full workout, cardio, and meal planning

•Grocery list, recipes, weekly updates

•Daily data review check ins from your coach

•Unlimited messaging with expected response time within 24 hours

•Unlimited habit coaching

•Member pricing for in-person training

•Includes Supplement Review and Report ($70 Value)

•Includes One (1) 60 Minute In Person or Virtual Personal Training Session ($57 Value)

You’re ready to get consistent. This plan includes weekly feedback and personalized adjustments.

•Fully custom workouts and cardio

•Sample meal ideas + macro adjustments

•Check ins with coach 2x per week with data feedback

•Unlimited messaging with expected response time within 48 hours

•Habit tracking with strategic support for up to two habits

•Member Pricing for in-person training

•Includes Supplement Review and Report ($70 Value)

You want basic structure with occasional check-ins and messaging.

•Prebuilt workouts + calorie/protein targets

•Monthly virtual check-in

•Simple messaging with your coach (weekly)

•Habit tracking for one habit

•Member pricing for in-person training

You want a plan to follow and access to in-person training, but you don’t need coaching support.

•One-time custom workout plan

•App access for tracking

•Member pricing for in-person training

Does not include coaching check-ins or feedback after initial set-up

You’re looking for in person training, but don’t need any additional accountability or support.

•Pay per session or purchase bundles at non-member rates

•App access to view your training plan

•Does not include access to progress tracking, coaching check-ins, or messaging

•Does not include nutrition guidance, habit coaching, or custom workouts between sessions