Post Fat Melt Phase Survey

Name *

First Name

Last Name

How did you feel overall during this phase?

Energized and motivated

Neutral, but steady

Fatigued or struggling

Other

How confident did you feel in hitting your calorie and protein targets?

Very confident

Somewhat confident

Not very confident

Not confident at all

Which part of this phase was the most challenging for you?

Staying within calorie limits

Hitting protein targets

Staying consistent with workouts (if applicable)

Getting enough steps (if applicable)

Managing mindset/motivation

Other

Were there any situations or events that made staying on track difficult?

Yes

No

If any changes were made during the phase (calories, protein, workouts), did they feel helpful?

Yes, very helpful

Somewhat helpful

No noticeable difference

I didn’t experience any changes

Other