Choose The Program That’s Right For You

All clients receive Access to the OKFit App powered by Trainerize, which includes:

  • Direct Messaging access to your coach

  • Guided workout programming

  • Nutrition targets based on your unique goals

  • Logging and trend tracking for bodyweight and other progress metrics

  • All clients receive an Initial 30 minute kickoff meeting which includes goal review, program set up, and general on-boarding

  • All Clients receive x% discount code for (supplement and meal service filled in here)

OKFit Basics: starting at $75/mo

Best if you want: a structured workout program with nutrition targets based on your goals and do not require coaching or accountability

Includes:

  • One on one with your coach: 30 minute progress meeting every 12 weeks

  • Direct messaging:In app messaging available for troubleshooting only

  • Workouts:  Work-out Plan (pick from one of 3 standard workouts, personalized at onboarding, option to adjust every 12 weeks)

  • Nutrition: personalized guidelines, including daily calorie, and protein targets based on your goals, option to adjust every 12 weeks

OKFit Essentials:  starting at $150/mo

Best if you want:  a personalized program with standard coaching and accountability

Includes:

  • One on one with your coach: 30-min Progress Meeting every 6 Weeks

  • Additional coach support:  Structured, written check in with coach’s feedback every three weeks

  • Direct messaging: In-App Messaging (client initiated as needed, coach responses within 5 business days weekly)

  • Workouts: Work-out Plan (pick from one of 3 standard workouts, personalized at onboarding, option to adjust every 6 weeks)

  • Nutrition:  Initial personalized calorie and protein targets based on goals (option to be adjusted every 6 weeks)

  • Nutrition Logging Tool:  In app food logging with automatic calorie and protein tracking

OKFit Foundations:  starting at $300/mo

Best if you want: a personalized program, adapted as you progress, with guided coaching and accountability 

Includes:

  • One on one with your coach: 30-min Progress Meeting every 4 Weeks 

  • Additional coach support: Structured, written check in with coach’s feedback every two weeks

  • Direct messaging:In-App Messaging (Enhanced access, coach and client initiated, guaranteed response time within 48 hours)

  • Workouts: Work-out Plan personalized to your goals, your time, and the equipment you have access to, ongoing strategic adjustments to maximize progress and avoid plateaus 

  • Nutrition: Calorie and Protein targets based on goals, including access to the OKFit Fat Melt Method*, with updates every 4 weeks

  • Nutrition Planning Tool: In app meal planning/meal prepping tool and grocery list

  • Nutrition Logging Tool: In app food logging with automatic calorie and protein tracking

  • Habits: Access to behavior change coaching and tools.  Break bad health habits and/or establish new healthy habits 

Guarantees and add-ons:

  • 100% moneyback guarantee, no questions asked, in the first 30 days

  • A one time common nonrefundable $50 on boarding fee is charged for all new clients

  • One on one personal training sessions are available to add on to any package starting at +$40/month

*The OKFit Fat Melt Method is a dynamic and scientifically proven nutritional approach to fat loss and weight management that supports all goals

(losing weight, building muscle, general toning ) and includes regular data review and feedback from your coach

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OKFit Performance:  starting at $500/mo

Best if you want: a personalized program, adapted as you progress, customized for travel, vacations, and holidays with dedicated coaching and accountability

Includes:

  • One on one with your coach:  30-min Progress Meeting every week

  • Additional coach support: Structured, written check in with coach’s feedback every week

  • Direct messaging:In-App Messaging (enhanced access, coach and client initiated, guaranteed response time within 24 hours)

  • Workouts: Work-out Plan personalized as above, and strategically adjusted plus custom workouts for specific lifestyle needs such as vacations and work travel

  • Nutrition: Calorie and Protein targets based on goals, including access to the OKFit Fat Melt Method*, with updates every week as well as access to in-app meal prep/planning tool)

  • Nutrition Planning: Personalized weekly “ done for you“ meal plan with grocery list

  • Nutrition logging: In app food logging with automatic calorie and protein tracking

  • Habits: Access to behavior change coaching and tools.  Break bad health habits  and/or establish new healthy habits