Get a Grip 6 Week Challenge
You can have your best body.
It just takes time, intention, and support.
Get a Grip is a six week foundation challenge for anyone who’s put in the effort, but never had the clarity, structure, or support to make it stick.
What is the Get a Grip Challenge?
Get a Grip is a six week, coach led foundation designed to give you a clear path forward.
You will learn how to eat, train, and build habits in a way that works in real life and carries forward after the challenge ends. This is a long game approach built for adults, not a quick fix.
Inside the six weeks
Simple nutrition structure you can understand and adjust
Training that supports your body and your schedule
Habit building that fits into a real adult life
Coaching and accountability throughout the process
Who’s This For?
Get a Grip is for people who care about their body and are ready to stop starting over.
This is likely a fit if you:
Are old enough to have noticed you “can’t eat like I used to” and have tried any level of program in the past
Have tried a diet or fitness program that didn’t work for you
Value clarity & direction so you don’t have to make the decisions
Are willing to take a long term approach to body transformation
Value support & structure over intensity
What This is Not
This isn’t a rapid transformation.
This isn’t a shred or aesthetic challenge.
This isn’t about extremes, restriction, or perfection.
This isn’t something you finish and forget.
Get a Grip is meant to give you a foundation you can build on for the rest of the year & the rest of your life.
What You Leave With
People who complete Get a Grip don’t leave with a dramatic before and after. They leave with a foundation for the rest of their life:
Confidence in how to eat without second guessing
A training rhythm that feels sustainable
Habits they trust themselves to keep
Momentum that continues after the six weeks end
Most importantly, they leave with self trust.
Follow Through & Get the Program for Free
Get a Grip includes a completion based reward. If you follow through and complete the challenge as designed, you earn the cost back.
I do hope you’ll opt in for continued coaching after the program, but I’m committed to your success in the six weeks. No matter what your next steps are.
This isn’t a guarantee or a sales tactic.
It is a way to reinforce commitment and follow through.
About Your Coach
I work with adults who want their best body, but also want a life.
I’ve been through the cycle of trying, stopping, and restarting. So I know how frustrating it can be.
I coach with a long term lens and stay involved throughout the process.
My goal is to help you build confidence, clarity, and momentum that lasts long after the program.
The Next Step
If this sounds like the kind of support you have been missing, the next step is a short application.
This isn’t a commitment, it’ll be a conversation about you and your goals.
It’s a simple way to see if Get a Grip is a good fit for where you are right now.
You will hear back either way, clearly and respectfully.