What’s Included Every Month

✅ Customized Resistance Training Program: Personalized workouts built around your goals, available equipment, and fitness level – Valued at $100/month

✅ Cardio Programming: Simple, sustainable cardio plan based on your preferences and heart rate targets – Valued at $50/month

✅ Weekly Workout Review & Adjustments: Ongoing updates and refinements to ensure steady progress – Valued at $60/month

✅ Custom Nutrition Targets: Personalized calorie and protein goals, adjusted as your body changes – Valued at $90/month

✅ Nutrition Feedback & Coaching: Daily or every-other-day review of your food logs, plus encouragement and advice – Valued at$125/month

✅ Lifestyle & Accountability Coaching: Check-ins to support emotional eating, stress, and mindset – Valued at $75/month

✅ Unlimited Messaging Support: Direct coach access for questions and encouragement anytime – Valued at $60/month

✅ OKFit App Access: Central hub for workouts, progress tracking, and connected apps – Valued at $20/month

Total Market Value: $580/month